Last week San Diego Business Journal recognized gap Intelligence as one of the top 3 ranked companies in its Healthiest Companies Competition!

Huge shoutout to Cesar and Keenan, the wellness directors of gapU, who have really amped up the wellness program within the last couple of months.  gapWellness now offers the following:

New and improved healthy Snack Attacks trend

Thirsty Thursday – fruit infused water

Ready, Set, Run Club – every Monday, Wednesday, and Friday at noon, with additional opportunity to hit up RoadRunner’s Adventure Run

Yoga6 – classic hot yoga or slow flow yoga

Point Loma Sports Club –high intensity workouts centered around group competitions

Ping Pong Tournament

Office Games

Honorable Mention – Wellness is about the mind, body, and soul!

Drives 4 Rides

Walk for Air

International Kite Day

Day at the Del Mar Races

Company Padres tickets

Spoiler alerts:

Vavi Beach Volleyball – back by popular demand for the 2014 season(s)

AIDs Walk & Run – Sep

What can you do in your office to join the wellness craze?

Step into an empty conference room and busting out some cardio in the form of jumping jacks, lunges, high knees in place, toe-taps, etc

Engage in some strength training with elevated pushups against your desk and crunches or leg lifts in your chair

Trade your chair for a stability ball to work on your core and posture

Take the stairs!  Go to a different floor for bathroom breaks.

Take the long way to lunch or powerwalk around the office

Next time you’re around please join us for some fit fun!

And remember: “A company that sweats together, stays together” – Stacey, gapU Curator of Creativity